In the Golden Lotus Hatha Yoga tradition, the pause after each posture is just as important as the posture itself. Learn how stillness, relaxation, and awareness help integrate the benefits of an asana while cultivating deeper calm, vitality, and spiritual connection.
Reflections from the 2026 GLYTA Spring Banquet, a memorable evening of fellowship, music, laughter, inspiration, and community in support of Song of the Morning Yoga Retreat.
Reflections from the 2026 GLYTA Teachers’ Retreat, “A New Vision,” a weekend of fellowship, spiritual renewal, continuing education, and reconnecting with the heart of Golden Lotus Hatha Yoga.
Explore what’s ahead for GLYTA in 2026 with a timeline of upcoming opportunities to connect, practice, teach, and meditate together.
Join us May 2 in Gaylord for an evening of fellowship, dinner, and music supporting Song of the Morning. Please RSVP by April 2.
GLSY graduates are invited to this private retreat featuring fellowship, spiritual renewal, Chair Yoga, and new continuing education opportunities.
Now enrolling for the 2026 GLSY 200 Hour Teacher Training at Song of the Morning. Register by April 15.
Explore the role of the Cleansing Breath in the Golden Lotus Hatha tradition as a tool for focus, renewal, and spiritual transformation.
Discover why Savasana is the most vital asana in Golden Lotus Hatha, and how conscious relaxation leads to healing, energy integration, and inner peace.
The Importance of Pauses One aspect of Golden Lotus Yoga is the importance of the pause after doing a posture […]