I. Breathing Techniques
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Breathing Exercises
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Cleansing Breath
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Deep Breathing
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Squared Breathing
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Alternate Nostril Breathing
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
II. Warm Up Exercises
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Warm Up Exercises
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Eye Exercises
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Leg Limbering
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Neck Exercises
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Palming
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
III. Standing Poses
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Standing Poses
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Standing Mountain
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Half Moon
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Stomach Lift
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Triangle
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Warrior I
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Warrior II
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
IV. Forward Bends
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Forward Bending Poses
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Child Pose
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Head to Knee
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Knees to Chest
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Maha Mudra
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Partial Sun
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Posterior Stretch
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Yoga Mudra
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
V. Backward Bends
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Backward Bending Poses
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Bow
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Bridge
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Camel
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Cobra
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Fish
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Fish Pelvic
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Half Locust
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Locust
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Partial Cobra
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Supine Pelvic
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
VI. Seated Poses
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Seated Poses
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Cow Face
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Half Lotus
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Kneeling Pose
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Lion
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Full Lotus
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Pelvic
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Seated Mountain
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Tailor
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
VII. Inverted Poses
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Inverted Poses
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Downward Facing Dog
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Half Shoulderstand
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Hare
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Legs Up the Wall
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Plough
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Shoulderstand
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
VIII. Twisting Poses
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Twisting Poses
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Spinal Twist
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Supine Spinal Twist
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
IX. Balancing Poses
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Balancing Poses
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Boat
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Chair
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Eagle
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Tree Pose
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Warrior III
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
X. Flows
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Flows
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Cat
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Sun Salutation
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Swan
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
XI. Relaxation Pose
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Introduction: Relaxation Pose
![play](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Corpse Pose
![loading](https://goldenlotusyoga.org/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)