I. Breathing Techniques
Introduction: Breathing Exercises
Cleansing Breath
Deep Breathing
Squared Breathing
Alternate Nostril Breathing
II. Warm Up Exercises
Introduction: Warm Up Exercises
Eye Exercises
Leg Limbering
Neck Exercises
Palming
III. Standing Poses
Introduction: Standing Poses
Standing Mountain
Half Moon
Stomach Lift
Triangle
Warrior I
Warrior II
IV. Forward Bends
Introduction: Forward Bending Poses
Child Pose
Head to Knee
Knees to Chest
Maha Mudra
Partial Sun
Posterior Stretch
Yoga Mudra
V. Backward Bends
Introduction: Backward Bending Poses
Bow
Bridge
Camel
Cobra
Fish
Fish Pelvic
Half Locust
Locust
Partial Cobra
Supine Pelvic
VI. Seated Poses
Introduction: Seated Poses
Cow Face
Half Lotus
Kneeling Pose
Lion
Full Lotus
Pelvic
Seated Mountain
Tailor
VII. Inverted Poses
Introduction: Inverted Poses
Downward Facing Dog
Half Shoulderstand
Hare
Legs Up the Wall
Plough
Shoulderstand
VIII. Twisting Poses
Introduction: Twisting Poses
Spinal Twist
Supine Spinal Twist
IX. Balancing Poses
Introduction: Balancing Poses
Boat
Chair
Eagle
Tree Pose
Warrior III
X. Flows
Introduction: Balancing Poses
Boat
Chair
Eagle
Tree Pose
Warrior III
XI. Relaxation Pose
Introduction: Relaxation Pose
Corpse Pose