In the Golden Lotus Hatha Yoga tradition, the pause after each posture is just as important as the posture itself. Learn how stillness, relaxation, and awareness help integrate the benefits of an asana while cultivating deeper calm, vitality, and spiritual connection.
Reflections from the 2026 GLYTA Teachers’ Retreat, “A New Vision,” a weekend of fellowship, spiritual renewal, continuing education, and reconnecting with the heart of Golden Lotus Hatha Yoga.
GLSY graduates are invited to this private retreat featuring fellowship, spiritual renewal, Chair Yoga, and new continuing education opportunities.
The Importance of Pauses One aspect of Golden Lotus Yoga is the importance of the pause after doing a posture […]